Double Unders | Jump Rope

Modifications for Pregnancy and Postpartum

Jumping rope can create added pressure on the pelvic floor during pregnancy.

To manage or avoid the pressure consider these exercises instead of Double Under | Jump Rope:

1. Jump and Tap

2. Quick Step Ups

3. Skip Overs

4. Lateral Hop Overs

5. Lateral Skip Overs

6. Row

7. Bike

8. Farmers Carry

9. Sled Push/Drag