Nach der Geburt scheinen CrossFit-Workouts meilenweit entfernt zu sein, aber glaub mir, du bist auf dem richtigen Weg! Nutze diesen Leitfaden, um nach und nach wieder Bewegungen und Übungen in deinen Alltag zu integrieren, und schon bald wirst du wieder deine geliebten WODs machen können.
Read MoreHere are 5 practical tips how you can scale your CrossFit workout during all stages of pregnancy.
Read MoreAre you an expecting mom who is passionate about fitness and a CrossFit enthusiast? Well, you're in the right place! In this comprehensive guide, I will walk you through everything you need to know about practicing CrossFit during pregnancy, ensuring you stay fit and healthy while nurturing your little one.
Read MoreCongratulations on becoming a new mom! As you embark on this joyous journey, don't forget to prioritize your own well-being. After giving birth, it's common for women to experience changes in their bodies and a loss of strength. But fear not! With the right postpartum exercises, you can regain your strength and body confidence.
Read MoreMit 10 Jahre CrossFit Erfahrung während meiner ersten Schwangerschaft, wollte ich unbedingt weiter trainieren. Als Personal Trainerin war ich jedoch vorsichtig.
Read MoreGetting back to CrossFit workouts might seem so far away after giving birth, but let me tell you, you are on the right track. Use this guide to gradually add movements and exercises back into your daily life and soon you’ll be throwing weights around again.
Read MoreWhile low back pain during pregnancy is common, it can be managed and alleviated through various means, including exercises, physical therapy and postural adjustments among some.
Read MoreYes, you can and should train your abs during pregnancy. Now more than ever, we need them strong, functional and engaged.
Read MoreI had been doing 10 years of CrossFit, before my first pregnancy. As a personal trainer, I was cautious. I did not want to risk my pregnancy through wrong movements or overexertion.
Read MoreIn both pregnancy and postpartum it’s all about intra-abdominal pressure management. Some movements require more pressure management than the others, that is why we start with the simpler movements and then progressively overload.
Read MoreWhen I found out I was expecting, many people questioned why I wanted to continue training. But let me tell you, my decision to stay active during my pregnancy was one of the best choices I ever made. Here are eight reasons why:
Read MoreUnter Postpartum versteht man den Zeitraum nach der Geburt. Es ist eine bedeutende Phase im Leben einer Frau.
Read MoreCore training was a very confusing thing during my first pregnancy. I wasn’t sure what exercises I could do or how to modify them. Thankfully I learned, now it is more important than ever to learn how to activate all my core muscles.
Read More