Hello, I am Pia.
My parents always tell stories that I could ski before I could walk. Sounds crazy, but they really did put me on the skis the first winter after I started walking and ever since I have spent my childhood playing many different sports. My summers were always full of swimming and my winters full of skiing. Sport and fitness were always a part of my life. I have moved out of my parents home when I was 16 and from then on studied, travelled the world and always paid my own rent. I learned very young that setting reachable goals, building small good habits and consistency is the most important in life. I graduated High School in Washington, got my B.A. from Rochester Institute of Technology, moved from Washington to Dubrovnik to New York to Berlin to Canada and then back to Germany to a beautiful area of Berchtesgaden in German Alps where I live now.
More than 10 years ago I fell in love with CrossFit and the lifestyle it promotes. I am a certified
certified L-2 CrossFit trainer and keep educating myself in gymnastics, weightlifting, mobility, pregnancy and postpartum training, senior training and nutrition.
No matter if you are beginner or advanced athlete, young or old, my workouts can always be modified and adapted. These workouts are always different, use safe and effective functional movements that you need for your daily life like pulling, pushing, squatting; always challenging and because of that they will improve your fitness. With a combination of sound nutrition not only will they build lean muscle, burn fat but they are you key to a long-term health.
And last but not the least, if you are pregnant or postpartum don’t be afraid to start. I am Certified Pre- and Postnatal Coach. I have gained a lot of experience in this field too as well as going through it all on my own. I have worked out until one day before the birth of my daughter and because of staying active through my pregnancy recovered so much faster. You need to be healthy, strong and fit, not only for yourself, but for your children too.
I am very determined when it comes to reaching goals, especially your goals! Working with me won’t be a vacation, be prepared to work hard, but believe me this will be a fun and productive journey. I will always be there for you and you will never feel like you are working out alone. Let’s do it!